What Diet for Gout?

Hello,

I would like to know the diet for gout
please leave answer in comment box 

thank you in advance

What is Gout? And what are the Factors Responsible for Gout?

What is Gout?

Gout is a painful condition, a disease in which uric acid in our blood gets deposited in the joints and surrounding tissue, tendons and muscles, which is a source of constant irritation because of its needle like crystals, which are also responsible for the reddening flairs and in the joints and surrounding aria.
Whatever we eat is digested in protein and carbohydrates that proteins contain amino acids that are rich in nitrogen, which is permanently removed from the body through metabolism when blood passes through the kidneys, blood uric acid is filtered here in the urine, and even so the urine gets its name from uric acid. 

Uric acid is toxic and permanently removed from the body process the formation of urine, blood is filtered in the kidneys and the excess of uric acid and creatinine, and other minerals excreted in urine. 

When this process is the removal of uric acid the body breaks down due to faulty metabolism of uric acid that begins to invest in the tendon and the bone above the joint, which is responsible for the swelling in the joints of the toes and, as the knee. Because the affected joints are swollen with gout. 

The process of deposition of uric acid depends on many physiological conditions, and depends on disease conditions such as diabetes type II, he noticed that people with abdominal obesity is more susceptible to developing gout. 

Gout also causes kidney stones and can lead to kidney damage. As gout diagnosed?

1. Joint fluid affected with gout:
shows the presence of uric acid crystals in the synovial fluid, and the person has high levels of uric acid in the urine, which should be supported with other blood tests.

2. Blood tests:
Increased levels of uric acid in the blood condition known as hyperuricemia, uric acid in the blood of those who should not be more than 360 mmol / l (6.0 mg / dL) for women and it should not be greater than 420 mmol / l (7.0 mg / dL) for men. The erythrocyte sedimentation rate (ESR) and white blood cell count is considered too elevated in patients with gout.

What are the factors responsible for gout?

1. There is not any reason for causing gout:
it may be due to previous conditions of disease, like Type II diabetes, abdominal obesity, and lower physical activity, autoimmune diseases, hypertension and metabolic disorders and bone diseases are responsible for the housing of gout.

2. Smoking and Gout:
cigarette smoking increases the level of uric acid, so it is one of the main causes of gout.

3. Hereditary:
Gout is hereditary, when a person has a genetic obesity, which may be one reason for gout.

4. Chronic alcohol consumption, sleep apnea;
which is responsible for the reduction of breath and less oxygen in the body during sleep (snoring causes), may also cause a rise in uric acid in our body.

5. Excessive consumption of tea;
tea addiction is also responsible for an increased likelihood of developing gout as tea contains alkaloids that inhibit the metabolism of uric acid. What food helps in the prevention of gout: Foods rich in vitamin C help reduce the risk of gout, as they also help in reducing the aging process, which is directly responsible for increased levels of uric acid in the body?